"I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight"
Vishen

"I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight"

I practice The 6 Phase Meditation, created by Vishen Lakhiani. It’s a guided meditation that I did for about a month straight, and then I started doing it on my own.
It’s a great practice — you spend three minutes in each phase. You do three minutes on forgiveness and then three minutes on awareness or the light inside you that’s connected to the world. Then you do three minutes on what you’re grateful for from the day before. It can be anything ­— something good that happened to you or your family or seeing a beautiful sunset or tree.
The fourth stage is looking to the future: Here, you think about where you will be in three years. Go wild with that!
During the fifth stage, you focus on what you need to do today in order to make those things come into your life in three years. You see yourself going about your day accomplishing those things.
The sixth phase is saying thank you to a higher power like God or whatever you believe in.

Tony Gonzalez

NFL Hall Of Famer

United States

See Full Article

Related Stories

Vishen

"I have pages filled with notes just by listening to him"

Vishen wow-ed me. I have page filled with notes just by listening to him. I know if I do what he says I will get a million dollars and be the top of my brand.
Read more

Brendon Burchard

Best-Selling Author

Portland, United States

Vishen

Bianca Andreescu Beats Serena Williams to Win the US Open

Bianca is a graduate of Vishen Lakhiani's "Be Extraordinary" program. Earlier that year Bianca had also tweeted "Had an amazing experience at the Be Extraordinary Seminar in Downtown Toronto yesterday...What Mindvalley is doing for humanity is what we needed a long time ago. Respect."
Read more

Bianca Andreescu

Professional Tennis Player

Toronto, Canada

See Full Article

play
Vishen

"He was that mentor, that person, that angel that helped me to open up this beautiful gift inside me"

Vishen is absolutely phenomenal person, absolutely phenomenal human being and I love that he is an energy guru. And I think at some stage he was the person who actually open up that beautiful gift that I had working with energies and tapping into my intuition and healing people with...
Read more

Alisa Grabovaja

Hypnotherapist and Life Coach

Tallinn, Estonia

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story