“I have been able to tell what level of awareness I am operating at and can quickly return to a higher, more conscious level”

After learning the meditation technique at the Inner Diamond Meditation class, I have been able to tell what level of awareness I am operating at and can quickly return to a higher, more conscious level.  It’s not that things don’t affect me, but rather than being stuck emotionally, I can ‘rise above the situation’ and take another perspective.  It has such potential for giving me more choices in response to my world and more importantly, to be a vessel to bring that higher consciousness into my daily awareness where change and growth can manifest.