10X

"I can do a complete workout in under 20 min and I am getting great results!"

Before the 10X Quest, I was looking for a way to build muscle in the shortest amount of time. I knew a lot of different exercises and I could never remember any of them once I was ready to exercise. 

After the 10X Quest, I feel powerful and strong. I know exactly what to do when I when I’m ready to workout. I can do a complete workout in under 20 min and I am getting great results! 

I highly recommend the 10X Quest. Everyone can benefit from the 10X Quest. 

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! 

My top 3 takeaways from the 10X Quest are: anything is possible at any age, you are stronger than you think, and sugary drinks are "belly fat in a cup". 

The biggest positive changes I've noticed are: a more balanced posture, greater self confidence and loving my changing shape. 
I am in this for the long haul and I love seeing my results every week.

Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

Related Stories

10X

"I strengthened my relationship with my body and mind"

My motivation for starting 10x was different from most coaches: my clientele is global leaders, whom I'm supporting as their thought partner. I wanted to guide them also in terms of their health management, as good health is a basis for fulfillment in any area of life. I wanted a qual...
Read more

Dana Poul-Graf

Founder

Prague, Czechia

10X

"I got stronger, was less hungry between meals, and look forward to continuing the habits I started"

The 10x program introduced a new way of thinking about training that I had never experienced during more than 30 years of fitness work. Its emphasis on the need for sufficient protein in my diet - and the clear, practical way it was explained - enabled me to take quick action to incorpora...
Read more

Mark Bayer

President, Bayer Strategic Consulting

Arlington, United States

10X

"Thanks to this quest I now have a solid training schedule and I am completely empowered with a home set-up"

There’s something really powerful about working with weights and rather quickly experiencing them go from being too heavy to too light. This quest is the gift that keeps on giving - it’s created a real and sustainable habit for life...
Read more

Julia

Artist

San Rafael, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story