"Halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up"

Before this program, I was still recovering from a ski accident where I spent months in a wheelchair and was told I might never walk again, definitely never run or kneel. I had lost motivation to even try maintaining the lifestyle I enjoyed of mountain skiing, kayaking, trekking. However, as an educator who has done my best to disrupt the status quo and agrees that higher education is broken, I rejoined Mindvalley to restore and nourish my soul and spirit. Then I ventured into 10X... The first week I could only do a few inches of a push-up, no squat, and was panting by the second set. However, my body was craving this approach and by the time we were halfway in the program I had lost 18% body fat, was clearly restoring muscle strength and was watching my skin rejuvenate and tone up. I suddenly realized my pushups went to the floor, I could do chin-ups with one less band, and squats are now normal. More surprisingly - these sequences of resistance and isolation progressed seamlessly without pain. Thanks to 10X, my life is now back in the flow and I am in far less pain and far more mobile. Squats, strength and smiles have all 10X'd. Personally, I had to grow back to the movement of my body in ways I had forgotten in order to restore the synchronicity and the magic and the confidence of soul and spirit in an extraordinary life. To make time for this new way forward, I stepped down as an administrator in order to have time for a better quality of life, to really enter deeper into Mindvalley and personal growth. This has been transformative and has brought me back to life and sharing energy on a grander scale again. In the 12 weeks, I lost 26 lbs, restored muscle tone, lost 21% body fat and regained so much vitality and confidence! Thank you!