🇯🇲Stories from Jamaica

I have completed the Longevity Blueprint with Ben Greenfield and have transformed my health and knowledge through a unique exercise and nutrition program. This program has given me life long tools and knowledge to continue my new life of fitness, longevity and beauty....

I was still trying to hold everything - the repairs, the staff, the family, the grief - the way I always had: alone, and by force of will. That instinct had served me for years. It was no longer enough... I needed one place where my mind could build instead of only repair... Education, I've learned, is not a reward for stability. It is often the thing that creates stability, especially when everything around you has none.

My story of transformation is not yet about the impact of the new knowledge I've gained from this quest on my clients, as I'm only now entering coaching. Instead, it's about the impact it has had on me as an individual. I had come to believe that I was somehow 'flawed', at least in the eyes of society; that my…

The power of being clear on your vision: Halfway into my lifebook program an made it a strategy to spend time on the sea, in boats, on small islands, and on villas in the sea. I found pictures online from Seychelles and Bora Bora to put into my Lifebook. 2 weeks later without actually planning it I was off the coast of…

I was still trying to hold everything - the repairs, the staff, the family, the grief - the way I always had: alone, and by force of will. That instinct had served me for years. It was no longer enough... I needed one place where my mind could build instead of only repair. What I didn't expect was how completely that choice would change how I see knowledge itself: not as something to acquire when life is calm, but as something to reach for precisely when it isn't... Education, I've learned, is not a reward for stability. It is often the thing that creates stability, especially when everything around you has none.

I was brand new to meditation and signed up for Silva along with six phase. I loved the guided visualizations and three scenece techniques best. So I just finished Silva today and some remarkable things happened. I had three things for my three scenes technique, my own company, a promotion at work and exercise/health…

I just started this journey and I already learned so much. I'm on day 5 of a few journeys already and this one make me feel pretty good. I memorized the 1 to 20 and I am amazed I can recall that list. I look forward to giving feedback in the middle of this journey.

Breaking Through the Ceiling: My Journey with the 7 Sacred States I entered 2025 frustrated and restless. For years, manifestation had been my superpower-I could create spectacular outcomes for myself and even help friends manifest incredible things. But lately, something had shifted. My results felt lackluster, as if…

Hello, all Lifebook friends. Before this program, I could not see a future that I can get a good hold of. I knew I want to be happy, but how to get to my happiness was a big question. I could not see how I would stick to this program. Maybe the $500 refund made it enough of an argument to go through and really learn…

For years I've imagined using the tools of the universe to receive abundance. I got exactly what I wanted- an easy, user-friendly method that works. Guided by Burt's Quantum Jumping program, I am overjoyed to know that wherever I am in the world, I travel with the skill of tapping into my own inner wisdom. I would…

I have lost 40lbs and identified foods that I should never eat... I have found the tools gained from wildfit to be weapons to take me to end of life :).

I was lucky to have met Nadine on my Creative Residency in Bali. From the first time I met her, we clicked and I then knew mentorship from her would be beneficial to my growth. She supported me with life planning, introduced me to the concept of yoga and general wellness advice. She also took time off her very busy…