"Not to mention all the weight that I have lost! I have gained self-esteem and self-love"

Before this program, I have always struggled with losing weight, I had a bad relationship with food and abused of certain foods which was, consequently abusive towards my body. I had always struggled with stomach acid (GERD). Last February, I was diagnosed with a hiatal hernia and was told that the sphincter in my esophagus is non-existent because the acid burnt it hence the reason why I was in so much pain. So I saw this as a wake-up call to finally do something as this was a giant red flag being waved by my body to alert me to implement some changes before it was too late! I joined Wildfit in April of 2021 to help me establish a better relationship with food and help me get healthier hoping it would help with the pain and help me lose weight. After having completed the program, I can definitely affirm that I am in control of my food choices and have decided to omit certain foods completely from my diet as I realize now the harm that they do. I feel empowered! I have distinguished what foods I need to stay away from if I do not want to experience pain (I am almost always pain free); that is by far the best I think that has come out of this! Not to mention all the weight that I have lost! I have gained self-esteem and self-love. When you love someone, you want what is best for them. I love myself enough now to give my body the best it needs to function and serve me well!