"My waist, belly and thighs tightened and feel that I have regained the body of my youth"

My goal was to be the healthiest me I can be for my 60th birthday, right at the end of this quest. I was hoping to gain energy, wake up energized and bright. I have been pretty health conscious, a vegetarian for 40 years, started off slightly underweight with a bit of a pudgy belly. During the quest my digestion started to be a dream (full evacuation with one out breath in the morning if you really wanted to know). Half way through I started to wake up just before sunrise, ready to go, my energy level is great. My waist, belly and thighs tightened and feel that I have regained the body of my youth. The one outcome that I didn't plan for is that I for the first time in my life feel totally congruent in mind, body and spirit. I have been on a spiritual path for 40 years or so and kind of looked after my body, but now I feed myself on the physical side with the same love and care as I do my spiritual self. I feel whole. Thank you, Eric and all the Wildfit and Mindvalley team!