"Instead of chasing stillness, I began accessing calm presence almost immediately"

When I joined the Transcendence Energy Program with Jeffrey Allen through Mindvalley, I had no idea how much it would change my meditation practice.

Before this, meditation often felt like it required time — sometimes 20–30 minutes just to settle in. I could get there, but it always felt like a process.

Through Jeffrey’s teachings, I learned how to clear, reset, and drop in within seconds. That shift was powerful. Instead of chasing stillness, I began accessing calm presence almost immediately. It was like upgrading my inner operating system.

One of the practices that stayed with me most was the visioning exercise. Jeffrey guides you to connect energetically with like-minded souls and to send out a “contact card” — a way of broadcasting your presence, your purpose, and your openness to meaningful connection. I have had multiple positive connections since.

I love Jeffrey's chill style and genuine energy.