"I have completed two short hypnotherapy sessions"

Just starting on my journey with this program... I have completed two short Hypnotherapy sessions and already in both I was faced with moments from my childhood and adolescence where I experienced not being good enough or not being worthy. By facing them, seeing them and confronting them I could say "NO" that's not how I want to identify that is not MY truth, that is not ME...and I could let them go and begin to redefine how I want to be, choose my own truth.