"I am very grateful for this program and Ben Greenfield's guidance and recommendations"

My name is Edmundo and I am 54 years old. Before this program I have trained regularly for the last 15 years, specifically lifting weights and practicing my favorite sport which is tennis. I consider myself a healthy and strong person, however thanks to this program I now have a different vision directed towards a better and more complete state of health and strength, now focusing on greater longevity, health, and beauty. Honestly, I am very grateful for this program and Ben Greenfield's guidance and recommendations, today I feel more energetic, with a different attitude towards life. Finding a lot of sense in the way I do my exercises, including in my daily training discipline new exercises, new ways, correcting many others and enjoying new things such as long walks, exercises focused on increasing my breathing capacity, my endurance, my strength, even something that I had never paid attention to, is the fact of enjoying a delicious Sauna at least once a week and also a deep tissue massage. And of course, I will continue with the proposals of the training programs that Ben has offered us at the end of this Quest (Strength Focus). Thank you, thank you, thank you.