Tony Gonzalez recommends Vishen Lakhiani's 6 Phase Meditation in the New York Times.
I’ve actually been meditating for almost 15 years. When I played, it had to do with visualization of the game. Now I do it for my emotional state. I’ve used apps and guided meditations, but when I started, it wasn’t trendy and it wasn’t easy to find all this material that’s so accessible now.
There’s a guy on YouTube that does guided meditations called Vishen Lahiani.
Tony Gonzalez
Professional Football Player
Related Stories
"I am relaxing faster, and having an extra level of concentration"
ARMANDO TEJEDA
Fuel Tax Analyst · SANTO DOMINGO, Dominican Republic, Dominican Republic
"During the course, I quit a lifetime drinking problem and went through a divorce after 13 years of marriage"
Kristy Longfellow
Author · Hobson, United States, United States
"Then came the (new) 6 Phase Meditation program. I thought...perfect!"
Jean Willy (JnWilly) Gerdes
Independent Video Producer · Miami, United States, United States
“Since doing Vishen’s 6 Phase meditation I have noticed marked shifts in my ability to manifest accurately on a grand scale”
Tah Riq
CEO & Founder at MTM Superhero Factory Bali · United States, United States
"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"
Mohsin Bilal
Computer Information Systems Professor · Islamabad, Pakistan, Pakistan
.jpg&w=3840&q=75)
"I have found peace, happiness, and connection with myself, my surroundings, and up above"
Ryan Jarata
Business Owner · New Westminster, Canada, Canada