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Alfonso V
The 6 Phase Meditation

“I would greatly recommend this amazing program to anybody who is simply feeling empty and unfulfilled”

One of the best parts is the six phase meditation on a daily basis and I was able to reach alpha state in 40 days following Vishen's instructions which are so easy to digest. Since I started this program I have become very aware of my destructive thought patterns and how to trick them instead of drowning in them. I have started a new project following my passion for teaching people the philosophy and discipline of jiu jitsu implementing what I've been learning and explaining the importance of a balanced mind. I’m enjoying climbing again and finding myself every day a bit more. This is the real deal!


Alfonso V

Puerto Rico

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“I would greatly recommend this amazing program to anybody who is simply feeling empty and unfulfilled” | Mindvalley Stories