The 6 Phase Meditation
"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"
I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal responsibility for your development towards the next three years has really moved me forward in my PTSD and spiritual growth.
Penny Winn
Writer
United States
Build a Coaching Business
Find Your Purpose
Abundance Mindset
Deepen Meditation
Heal Trauma & Emotions
Spiritual Awakening
Written 25 August 2024 From our original stories site
Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories
