Silva Method helped me to be up during my 21h watch
Gregory used the Silva Method to stay alert and energized during grueling 21-hour stretches as a young sailor, working 7-on-7-off watches. While his crewmate struggled with constant fatigue, Gregory thrived by going to his level during rest periods.
I was a troubled young sailor. The Method helped me during a cruise where I was working 7 hours on and 7 hours off. I would work a watch, stay up during the off watch and do the next watch, then shower and sleep (while I went to my level) during the next off watch. I was never tired during the 21 hours I was up. The other fellow would try to sleep during every off watch period and he was always tired. Over the years I have used the Method, but not as much as I should. I have a daughter who is now 17 and a senior in high school. I bought this mainly for her to help with her future.
Gregory E Thomas
Pensylvania
Written 20 January 2020 From our original stories site
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