"Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before."

I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of myself as I continue my journey into my "more mature" years. My goal is to stay young, strong and in optimal health for as long as I can, and to inspire and help others to do the same.

Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before. I'm motivated to continue on this transformative path, feeling a lot more acceptance for myself and my body than I ever had. I've come to appreciate all the wonderful things that my body already does for me and its huge capacity to work hard to become stronger every day.

I'm excited to continue learning, practicing and teaching others how to apply the principles I've learned to transform themselves, too. The next phase of my journey starts here and now - and I can't wait!