"I have learned some fantastic techniques"

I signed up for this program because I had recently come out of a period of immense stress. I felt I needed techniques to manage this, because I didn't want to be as vulnerable to this type of stress again. I have learned some fantastic techniques, together with the hypnotic trance that I adore listening to daily. There is a lot of wisdom in the Quest, it's deceptively simple but has so much great content. As a result, already I feel so much more detached from the stress I once had. I do feel that, post lockdown, when some of these stressors re-enter my life, my perspective towards them will be very different! I would definitely recommend this Quest for anyone looking to change the way they look at stress within their life and to be able to shift towards, well, everyday bliss!