Mindvalley Stories
Joel Rosenfeld
Energy Medicine

I noticed a happier, more energetic me

Quick summary

After adding Donna's Daily Energy Routine to her existing Qigong practice, she discovered the uplifting complement she'd been missing—transforming into a happier, more energetic version of herself.

Before the class, I was doing long Qigong sets to improve my health and gain inner peace and harmony. After the class, I added Donna's Daily Energy Routine to what I did and I noticed a happier, more energetic me. Qigong and Tai Chi need a more uplifting approach and this compliments them beautifully.


Joel Rosenfeld

Psychology Professor, retired

Green Valley, United States

More Energy & Vitality
Inner Peace & Calm

Written 12 February 2021 From our original stories site

Every story is written by a Mindvalley student or by someone our teachers have worked with. How we collect and check stories

Related Stories

I noticed a happier, more energetic me | Mindvalley Stories