"I walked away from the Duality quest with a handful of tools that I practice even today"

I walked away from the Duality quest with a handful of tools that I practice even today. For example, just this morning, I felt like there was some sort of, I guess, chakra misalignment that I needed to fix. I got out to my balcony in my hotel room and I did a quick energy healing that Jeffrey Allen talks about, which I learned from Duality. I was able then to tap into the moment at time that I needed most. So I did a very quick meditation this morning, working that energy through my body. I have walked away from that quest with tools that I use on a daily basis based on what I need, my body needs, or my mind needs at that moment of time.