Mindvalley Stories
Alfina Lofaro
Beyond Fasting

"I have a clear vision for my nutritional future"

Quick summary

Alfina shifted from just changing what she ate to transforming how she thinks about nutrition. This mental shift helped her connect with her body's wisdom, achieve her weight loss goals, and develop a clear, confident vision for her nutritional future.

Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am and my purpose as a result. While I have achieved the weight loss I had decided I deserved, my greatest joy has come from being truly grateful and proud that I am a woman and all the things my body has done to support me. As an educator I want to acknowledge the extraordinary talent of Ronan and his ability to combine great information with the strategies to tap into our own body wisdom. Brilliant pedagogy and outstanding course structure . The joy and passion Ronan exudes is infectious. I have a clear vision for my nutritional future, I am confident that I my vision is a reality and look toward to ongoing wellbeing and longevity.


Alfina Lofaro

High School English Teacher

Brisbane, Australia

Lose Weight
More Energy & Vitality
Abundance Mindset
Heal Your Gut & Nutrition
Longevity & Healthy Aging
Find Your Purpose
Lasting Happiness & Joy

Written 3 January 2020 From our original stories site

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