
"I've reached a point where I can navigate my days without being pulled away by social media"
Even though I wasn't a complete mess with my time scheduling before enrolling in this program, I still struggled to stick to my time-boxed calendar and completely avoid my digital distractions, even with notifications turned off. This course helped me identify the root causes of my distraction through many introspective and other exercises.
Before the quest, distractions were inevitable. Now, they've become a choice. By applying Eyal's methods and app recommendations, I've reached a point where I can navigate my days without being pulled away by social media, emails, or "urgent" messages from colleagues. I've also structured my schedule more effectively, still making time for previous distractions but now with better control and focus. The best part is that I genuinely enjoy it.
Erik Sõlg
Computer Systems Engineer
Tallinn, Estonia
Related Stories
"I have been able to identify the causes of these problems and now I can deal with them"
Janine
doctor · Bodrum, United States, United States

"I am NOW a better mom, friend, coach because I accept myself holistically"
Dijana Llugolli
Success and Business Coach · Stockholm, Sweden, Sweden

"This Quest gave me more than tools to focus—it gave me awareness of my triggers and clarity in my priorities"
Nuchanat Kraprayoon
Actor · Bangkok, Thailand, Thailand

"I get to better understand what actually drives people into distraction and what to do"
Maggie
High-school student · Jakarta, Indonesia, Indonesia

"There is plenty of knowledge to take in and use"
Ivan Garcia
Educator · Lisbon, Portugal, Portugal

"My most significant improvement has been the amount of time spent on social media"
Venance Roche
Marketing Strategy Consultant & Podcaster · Mumbai, India, India