"I believe I can have a much better relationship with sugar from now on"
There are so much information out there about sugar. I read some. I have diabetic type 2 and it's not improving. On Day 1, as Eric walked through the emotional change related to sugar craving was astounding for me. It was so clear and I understand completely how my brain is triggered and hot-wired to take that irreversible first bite. I believe I can have a much better relationship with sugar from now on.
Helen Lee
Founder, Facilitator @ Expressive Arts Dallas
Dallas, United States
Related Stories
"I have never realized that I eat sugar out of boredom or manipulated by social conditions"
Irina Chivulescu
Product Owner · Amsterdam, Netherlands, Netherlands
"The physical effect, in addition to listening to my internal food dialog, motivated me to stick with the challenge"
Catherine Donnelly
Graphic Designer · Milwaukee, United States, United States
"At the end of the program, I get to make better choices because I have better awareness"
Learner Lifelong
student · Shah Alam, Malaysia, Malaysia
"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"
Janet Stauffer
Returning to work after being with my kids. · Gilroy, United States, United States
" I have not found it hard to cut out sugar for 6 days now"
Mermaid Beach
Professional Swimmer · Redondo Beach, United States, United States
"My hunger has dropped dramatically"
Kate Carlson
Gambling Director · Carmel, United States, United States