"I feel Stronger, Taller, posture Straighter, Leaner, younger and Happier than before"

Even though I was active in the track & field team and the women's soccer team during my university years, kept my weight stable and lived a relative healthy and active life, I never did any resistance/ strength training in the past 3 decades.

And I noticed that my waist line slowly increased and my knees started to feel pain walking down the stairs when the years passed by. I felt my steps getting less strong when I ran with my dog... I knew that I needed to do something to change all these declining trends.

Until I ran into the 10X Quest via a free Mindvalley master class in July 2021. I felt so inspired and enlightened. I enrolled it right away after I listened to the compelling introduction of this science-backed program by the creator - Lorenzo Delano and co-creator Ronan Diego De Oliveira. The fun journey started.

Now I am in the last week of the program. I am fully engaged, dedicated and focused during these 12 weeks. It is like having an intimate relationship with my body and mind and soul. I was fascinated to learn and observe how my precious body responding, adapting and changing through Training, Nutrition and Sleep - the 3 key components taught in the 10X program. I feel Stronger, Taller, posture Straighter, Leaner, younger and Happier than before. My feeble knees are gone, waist line dropped by 5cm, body fat dropped by 3 points as well as the strength growth with the compounding training. Imagine I could reconfigure my 'Ferrari', how fun it's that!

After My 10X program is about to finish but my own fitness journey is going to start. I am confident and know by heart that I will continue to grow and transform and my 'Ferrari' will sustain me for experiencing all the wonderful possibilities my life will unfold in front of me.

I am very grateful for Mindvalley offering this awesome program, the creators/coaches of the 10X to guide me through in this three months. Thank you very much!