
WILDFIT
"For the first time I "get it" with regards to the relationship between food and health"
Related Stories
WILDFIT
"After 57 years I want to meet me and be happy and proud of what I have done"
I just finished the first day of my program. I am excited and a little nervous. Can this be the help I have always searched for? I'm so excited that it looks like it is! But I'm nervous that I will flunk out like I always do when I do diets and exercise programs. I'm feeling good now - my ...
Read more
WILDFIT
"I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water"
It is only Day 1, but I am so happy to have something confirmed which my Great Uncle used to say and practice relating to water - "Never drink water during a meal". I now have that question answered ie: advised to drink water 15 mins before a meal and 30 mins after to aid digestion. Tha...
Read more
WILDFIT
"I knew one of my key goals was to shed a load of weight and get in shape physically"
I started out with LifeBook back in Jan 2020 and I am so happy I did - it helped me get so much clearer and focussed and aligned which continues to inform my daily choices and lifestyle and focus.
From that I knew one of my key goals was to shed a load of weight and get in shape physically...
Read more