I have discovered for myself in the last years, through the work of Wim Hof, the benefits of breath-work. I've practiced somatic breathing exercises to enhance my well-being, releasing emotional stress, and the signs of stress in my body like muscle stiffness.
I’ve been through many courses in mindvalley and this quest is a short one, but a really practical and effective one, because it triggers through breath, movement and sound of the voice, the functions of the body, and moves the needle on the emotional plane.
It is a beautiful holistic quest that has combined for me, both sensuality, and femininity, as well as the bold power of passion.
I’ve been through many courses in mindvalley and this quest is a short one, but a really practical and effective one, because it triggers through breath, movement and sound of the voice, the functions of the body, and moves the needle on the emotional plane.
It is a beautiful holistic quest that has combined for me, both sensuality, and femininity, as well as the bold power of passion.
If you want to align masculine power and femininity, Rachel Pringle's quest is the right one. It is a quest that empowers women to embrace they're natural body feeling, observing, accepting who they are, so that they can step up into the original power of being who they are, as a whole empowered and multifaceted being.
It has also opened up a beautiful community of authentic friendships sustained by courage, vulnerability and inspiration.
For me, this quest is a gate to health, vitality, inner balance, coming from the alignment with the very nature of who I am. I am so happy and grateful to be part of this community!