"The Unbound Self: Expanding Consciousness" by Monroe Institute is the quest that keeps on giving. By using meditation tracks that has Monroe Institute's sound science, I have been able to retain a high level of calmness and relaxation.
The most amazing thing I have experienced from this quest is after playing a meditation track on day 2, I was able to have a restful night's sleep even after the first time I meditated with this track.
The most amazing thing I have experienced from this quest is after playing a meditation track on day 2, I was able to have a restful night's sleep even after the first time I meditated with this track.
I am very thankful and grateful for Luigi Sciambarella and Allyn Evans for explaining to me the science of relaxation and taking time to guide me through amazing Monroe Institute meditations in a systematic way. My well-being has been so much better since I started meditating with "The Unbound Self." Thank you, Monroe Institute and Mindvalley for bringing this quest to us so we can stay calm, relaxed, and balanced.