"After playing a meditation track on day 2, I was able to have a restful night's sleep"
The Unbound Self: Expanding Consciousness

"After playing a meditation track on day 2, I was able to have a restful night's sleep"

"The Unbound Self: Expanding Consciousness" by Monroe Institute is the quest that keeps on giving. By using meditation tracks that has Monroe Institute's sound science, I have been able to retain a high level of calmness and relaxation. 
The most amazing thing I have experienced from this quest is after playing a meditation track on day 2, I was able to have a restful night's sleep even after the first time I meditated with this track. 
I am very thankful and grateful for Luigi Sciambarella and Allyn Evans for explaining to me the science of relaxation and taking time to guide me through amazing Monroe Institute meditations in a systematic way. My well-being has been so much better since I started meditating with "The Unbound Self." Thank you, Monroe Institute and Mindvalley for bringing this quest to us so we can stay calm, relaxed, and balanced. 

Dao Lam

Life Coach

Ho Chi Minh City, Vietnam

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