I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, but I didn’t know that this was “fixable”. What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine, so I wake up fully restored and ready to joyously start my day. Biggest win for me: figuring out my power down hour and being able to have a deep sleep without waking up throughout the night.
The Mastery of Sleep
"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
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"the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises"
I’ve read the book Matthew
Walker Why We Sleep.
It’s a really good book but the thing which I liked about your course the most was some exercises what you can do well you’re in bed the stretching exercises.
That has helped me a lot.
Thanks for that Graham.
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