I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, but I didn’t know that this was “fixable”. What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine, so I wake up fully restored and ready to joyously start my day. Biggest win for me: figuring out my power down hour and being able to have a deep sleep without waking up throughout the night.
The Mastery of Sleep
"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
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The Mastery of Sleep
"This course has turned my life around"
I decided to join the sleep mastery course immediately after Dr. Breus’ masterclass. The masterclass was an Aha! moment because I realised how poor my overall sleep quality was and how it was negatively impacting every aspect of my life. There were so many gold nuggets in the course that it’s...
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The Mastery of Sleep
"After this quest, I am developing new habits and I already feel the results of my efforts"
I have struggled from mental health issues for years and I decided to improve my mental health by my own efforts which is the best remedy. Sleep is definitely part of this process.
Before the quest I suffered from sleep deprivation and I did not how to improve it. I learned few things fro...
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The Mastery of Sleep
"I am getting the sleep I need and the quality has improved 1000+%"
Before this quest, it was taking 2 hours or more just to fall asleep. When I would finally get to sleep, I would literally wake up every hour on the hour. Dr. Breuss has taught me there's a lot more that goes into sleep than just going to bed and waking up. It turns out, I was gett...
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