I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, but I didn’t know that this was “fixable”. What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine, so I wake up fully restored and ready to joyously start my day. Biggest win for me: figuring out my power down hour and being able to have a deep sleep without waking up throughout the night.
The Mastery of Sleep
"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
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The Mastery of Sleep
"I'm waking up each day feeling energized, determined and motivated to master the day"
I now feel... Zen? Before I started the programme my sleep schedule was everywhere and I had absolutely nothing of a routine in place. As I learned my way through the 28 day Quest I was able to apply the knowledge to my life AND help other people with their struggles too! Since I've complete...
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"Cannot believe I am sleeping through the night"
Before this Quest I always had trouble falling asleep, staying asleep and I woke up anytime from 3:00 to 4:30 even though I was not rested. I had a routine and 9:30 was my prep time with 10:00 for bed. Since the quest all of the issues have been resolved. I thought I'd never adapt to m...
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"I’ve enjoyed the Mastery of Sleep program"
I’ve enjoyed the Mastery of Sleep program. I think the biggest aha for me was that being a Dolphin it’s okay if I don’t get 7+ hours of sleep. I’ve always functioned just fine on 3-5 hours but everyone else figured I should be sleeping more.
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