"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
The Mastery of Sleep

"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"

I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, but I didn’t know that this was “fixable”. What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine, so I wake up fully restored and ready to joyously start my day.  Biggest win for me: figuring out my power down hour and being able to have a deep sleep without waking up throughout the night.

Andra Trita

United States

Related Stories

The Mastery of Sleep

"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"

I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
Read more

Nolan Pillay

CEO and Founder

Johannesburg, South Africa

The Mastery of Sleep

"My intentions for this program is to become less worried and fall asleep effortlessly"

I am 28yo and have had sleep problems since my early 20’s. The problem is mainly that I am a worried soul and have trouble fall asleep and wonder too much before sleep (can be both positive and negative thoughts). The sleep quality is usually decent. My intentions for this program is to b...
Read more

Jens Brolin

Audit Associate

Järfälla, Sweden

The Mastery of Sleep

"I have improved my sleep from 4 hours a night to 5 hours and 45 minutes"

During the quest, I began to apply some of the methods and recommendations and slowly building up the good habits to improve my sleep patterns. The first thing I noticed was a more refreshing and energized wake-up, better mood an strangely, more positive. There are great tips on the quest...
Read more

Elio Berenguer Tuaty

Manager, Restaurant Vino Mio. / And graphic designer

Málaga, Spain

The Mastery of Sleep

with Dr. Michael Breus Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story