I joined Mastery of Sleep because I made a decision to become a top 1% world performer and I knew that if I don’t “figure out sleep” it will never happen. All my life I have been fighting with light sleep and random insomnia that would render me weak and with low energy for the next day, but I didn’t know that this was “fixable”. What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine, so I wake up fully restored and ready to joyously start my day. Biggest win for me: figuring out my power down hour and being able to have a deep sleep without waking up throughout the night.
The Mastery of Sleep
"What I most loved about this Quest is the fact that I now have a customized plan in place for my evening and sleep routine"
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The Mastery of Sleep
"I am Thankful and Grateful to Dr. Michael Breus and Mindvalley for the knowledge and amazing tips on this quest"
I feel energized and know that my sleep quality has increased a lot. I even use my cycling glasses as a "temporary" measure during my power down hour ? My biggest take away is learning my Chronotype and abiding by the suggestions...
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The Mastery of Sleep
"By implementing a few techniques my sleep improved and now I'm sleeping better"
I found this quest really useful. I was constantly waking up the same time every night 2am and staying a wake, I found out from the programme it was my brain saying it need more energy to function. By implementing a few techniques my sleep improved and now I'm sleeping better.
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The Mastery of Sleep
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I LOVED learning everything about sleep and because of this great quest was able to help my clients get a better night's sleep...
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