I started yoga several years ago. My practice was inconsistent with several breaks. As I got older I started to notice the benefits of meditation and yoga. I practiced more and became a yoga instructor. I then started teaching mindfulness and really started to notice changes in my personal awareness. I started Mindvalley with the hopes of increasing my spiritual awareness. I started the yoga program and was deeply moved by the insight and professionalism. I can tell when I am doing the yoga practice that I am doing something profound and beneficial to my body and mind. The challenges are designed in a way that fosters growth and encourages continued practice. Thank you.
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The Mindvalley Yoga Quest
“I feel transformed from my yoga journey.”
Yoga has transformed my life and I would like others to feel that way about it as well. I use Mindvalley’s Yoga Platform daily and have noticed huge positive changes in my life, more energy, happier and healthier too! Yoga has become such a part of my life that I now want to take teacher t...
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The Mindvalley Yoga Quest
"I'm looking forward to learning how yoga can transform my life"
I haven't started the program, yet. Before this program I had no interest in yoga. Now, I'm looking forward to learning how yoga can rransform my life.
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The Mindvalley Yoga Quest
“Cecilia is wonderful and I like her lessons on the individual poses”
Cecilia is wonderful and I like her lessons on individual poses. I am just learning and I appreciate the time to really learn and practice one pose and the breathing that goes with it!
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