"The challenges are designed in a way that fosters growth"
The Mindvalley Yoga Quest

"The challenges are designed in a way that fosters growth"

I started yoga several years ago. My practice was inconsistent with several breaks. As I got older I started to notice the benefits of meditation and yoga. I practiced more and became a yoga instructor. I then started teaching mindfulness and really started to notice changes in my personal awareness. I started Mindvalley with the hopes of increasing my spiritual awareness. I started the yoga program and was deeply moved by the insight and professionalism. I can tell when I am doing the yoga practice that I am doing something profound and beneficial to my body and mind. The challenges are designed in a way that fosters growth and encourages continued practice. Thank you.

Jason Fenske

Special Education Teacher

Horicon, United States

Related Stories

The Mindvalley Yoga Quest

"I absolutely loved this Quest and will continue to use this in my life"

I have learned many new poses, how to break more challenging poses down or do altered easier variations, whilst also pushing myself a little harder past the fear of attempting some of harder poses. I loved the variety and style difference of each instructor. I am now more confident...
Read more

Carine Cuyvers

Business Manager for a Fashion Brand in Australia

Melbourne, Australia

The Mindvalley Yoga Quest

"I just started showing up for myself"

The reason why I have enrolled in this Quest was that it resonated with me in my journey to Self Love. I have always focused on all my negative perceptions of myself on the outside and inside and that prevented me from sharing all the love, kindness etc that I have inside because I ten...
Read more

Karin Reid

Business Consultant

Benoni, South Africa

The Mindvalley Yoga Quest

"I am excited to discover what this program shows me"

I am joining the Mindvalley Yoga Quest as a part of my work with the Integral Program. Most of my adult life yoga has been my primary exercise. Some years I devoted more time to it than others. Recently I have joined an exercise program that involves mainly weightlifting and some limited...
Read more

Sam Shelby

Wellness Ambassador

Stone Mountain, United States

The Mindvalley Yoga Quest

with Cecilia Sardeo Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story