"My skills to manage stress and happiness have improved since I started"
The M Word

"My skills to manage stress and happiness have improved since I started"

Great program to initiate Mindfulness.
Emily is a great communicator and her classes are fun and easy to see.
My skills to manage stress and happiness have improved since I started.
Thank you everybody for being there and make possible this course.
Jaime

Jaime Gomez Garcia-verdugo

Insurance Sales Supervisor

Madrid, Spain

Related Stories

The M Word

"I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations"

Every day since I began the course 3 years ago, I have felt so happy, thankful and positive-even in ‘bad or stressful’ situations....
Read more

Caitlin Cooke

Casting Associate

United States

The M Word

“I like being here on earth a whole lot more now”

Sleeping better for sure. Being in an arduous grad program, sleep is your best friend! My eating habits have improved. I definitely am in better shape than when I started because of healthier eating and working out. I like being here on earth a whole lot more now. And Emily's "follow charm" ...
Read more

David Aaron Berger

Drummer-Musician

United States

The M Word

"Had such an impact on me personally"

Ziva has had such an impact on me personally, and our team at sweetgreen....
Read more

Jonathan Neman

co-founder Sweetgreen

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story