Before the M Word Quest, I pretty much used meditation to fall asleep, but very infrequently otherwise. Main reasons I’m looking forward to investing in this course and improving my lifestyle through it are: better stress management...better overall health...more efficient productivity at...
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I am thankful for this program, I want to learn how to better deal with my stress, learn how to give myself a peptalk and be able to master mindfulness so that I can be more effective and mentally stronger In life.
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The M Word has transformed my life beyond words. I meditate daily, and would love to take more of Emily Fletcher's classes/courses - she's amazing!
The biggest thing I've noticed since making meditation a daily practice, is that I still receive stress, but how I handle it is much different. Thing...
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