The time span of the exercises works for me. Prior to M Word, I had already begun my introspective evolution. I was searching for mindful ways of implementing self-care and maintaining boundaries in relationships and work and a deeper connection with source. Thru M Word I have felt more relaxed, ...
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This will be great as this is a whole school focus for the year. I have tried several different things over the years with different age groups....
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Before this Quest, I used to do things very fast, including eating.
After taking this Quest, I feel calmer and relaxed.
I enrolled in this Quest because I hoped to learn how to be calmer.
Learning to slow down a bit is one area of my life in which I’ve noticed the biggest changes.
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