Before I signed up for the M Word, I was burning out taking care of 2 elderly parents, one of whom was in home hospice and needed round-the-clock care. I was beyond exhausted, overwhelmed, losing my patience with everyone around me including my parents. What little sleep I had, I had to...
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I've accumulated stress over the years, and even though I look well, my BP has been mostly high for the last 8 years. I mean, I've always been slim, never smoked, low sugar diet, often on my feet walking here and there at my job as a nurse. I refuse to take hypertension meds because the...
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After the trauma of several years in a toxic marriage, divorce and raising seven kids on my own, I felt like I was broken. My body was falling apart. I was overweight, stressed depressed anxious sick and hopeless.
Meditation is healing my heart spirit and body. This program is wonderful...
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