"My skills to manage stress and happiness have improved since I started"
The M Word

"My skills to manage stress and happiness have improved since I started"

Great program to initiate Mindfulness.
Emily is a great communicator and her classes are fun and easy to see.
My skills to manage stress and happiness have improved since I started.
Thank you everybody for being there and make possible this course.
Jaime

Jaime Gomez Garcia-verdugo

Insurance Sales Supervisor

Madrid, Spain

Related Stories

The M Word

"The M word helped me to sleep better"

The M word helped me sleep better.
Read more

Cris Fernandez

People and Culture Head

São Paulo, Brazil

The M Word

"I want to control my stress and provide a roll model to everyone that I love and whom I come in contact"

The reason I enrolled in this Quest was I want to become a better husband, father, grandfather, mentor, and leader. I want to control my stress and provide a roll model to everyone that I love and whom I come in contact. I want to brighten my future by enlightening my present. Let the...
Read more

Scott Simken

Insurance Agent / Recruiter

Gilbert, United States

The M Word

"I'm more prepared to go through difficult times"

I feel that since I've finished the M Word program and began practicing meditation I'm more prepared to go through difficult times. Meditation is very helpful in releasing stress and giving you tools to re encounter your base. It also works well on your spirituality....
Read more

Owner of Diamond dealing company

Tel Aviv, Israel

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story