"The biggest truth is always the simplest"
The 6 Phase Meditation

"The biggest truth is always the simplest"

I want to say a big Thank You for developing and spreading this short and precise method. I have not practiced it everyday yet but I definitely will and I will share it with as many people as I can, because it can bring a really big impact in a minimalist way. The biggest truth is always the simplest. Blessings from me, Namaste 🙏

Tatia Beradze

Self-employed

Tbilisi, Georgia

Related Stories

The 6 Phase Meditation

"Immediate and durable effects on my ability to be true to my values"

Following this program has allowed me to integrate six focused and beneficial purposeful aspects to my meditation practice that have immediate and durable effects on my ability to be true to my values, release what does not serve me and respond positively and calmly to my day.
Read more

Melanie Stokes

Artist

Penzance, United Kingdom

The 6 Phase Meditation

"It encompasses all aspects of spirituality and lays the foundation for me to be my best self"

I have always been spiritually aware of my purpose and an avid learner, but as I near retirement I am exploring ways to continue my life's purpose into my later years. Mindvalley has provided an exceptional personal growth platform for me to learn new insights and develop my spiritual fit...
Read more

Evelyn Butler

Testing Coordinator/Bryant High School

Bryant, United States

The 6 Phase Meditation

"Your words allow me to meditate on my own"

Hi Teacher Vishen, although this is the first day of class, I already feel energised by the compassion in around me. You are so effective in teaching that I don't need to think about what I need to do because your words allow me to meditate on my own. Thank you Teacher Vishen and I look f...
Read more

Lin Zihao

Secondary School Student

Singapore, Singapore

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story