"The biggest truth is always the simplest"
The 6 Phase Meditation

"The biggest truth is always the simplest"

I want to say a big Thank You for developing and spreading this short and precise method. I have not practiced it everyday yet but I definitely will and I will share it with as many people as I can, because it can bring a really big impact in a minimalist way. The biggest truth is always the simplest. Blessings from me, Namaste 🙏

Tatia Beradze

Self-employed

Tbilisi, Georgia

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