The 6 Phase Meditation

"That is the most beautiful, simple, and effective meditation method I’ve ever learned"

Before I started this program “The 6 Phase Meditation”, I was in search of a meditation method that won’t make me sit still for 1 hour, twice a day, every day. 

I’ve always been an avid meditator, and I was very aware of the wonderful effect of regular meditation practice. However, I needed a new meditation method that would leave me with more time in my day. 
I then took Vishen’s “The 6 Phase Meditation” program. It has completely revolutionized my life!! 
Thanks to this wonderful program, I’ve mastered Vishen’s 6 Phase Meditation method that is the most beautiful, simple, and effective meditation method I’ve ever learned. If I’m told that I’m only allowed 1 meditation method, I would absolutely choose Vishen’s 6 Phase Meditation. 

In his “The 6 Phase Meditation” program, Vishen teaches his 6 Phase Meditation with so much compassion and love. The meditation is amazingly easy to follow with Vishen’s guiding. Yet his 6 Phase Meditation is profoundly effective in all aspects of life. Now my life is full of joy and peace thanks to this program and meditation, and if I ever come across any challenge in my life small or big, I do Vishen’s 6 Phase Meditation, and by the time I finish the meditation, I’m already healed and with full of motivation to continue propelling towards my goal. I highly recommend Vishen’s “The 6 Phase Meditation” program. 
And I’m hoping that people around the world will benefit from Vishen’s 6 Phase Meditation.

Laila Om

Astrologer, Psychotherapist

Gold Coast, Australia

Related Stories

The 6 Phase Meditation

"My days began to spin with more energy, with more motivation and full of synchronicities"

Now I do literally jump out of bed when I wake up and get ready to enjoy the experience of meditating. I am truly blessed and grateful to Vishen and Mindvalley for providing me with the best-guided meditation that turned out to be what I had been looking for for years...
Read more

Angélica Bustos

Living the Beautiful Journey of Life

Santiago, Chile

The 6 Phase Meditation

"I realised I am good at starting things and not finishing, but have finished this programme and that in itself says a lot about my progression by doing this"

Before starting this I had found it difficult to meditate and had a few times during one of the other programmes where I had success but didn't realise why. By doing this programme I have realised that thinking about a soul I love (actually two, my grandchildren) I am able to access t...
Read more

Jane Regan

Youth Program Director

Kettering, United Kingdom

The 6 Phase Meditation

"The mental chatter has softened, replaced by clarity, gratitude, and presence"

I have always been disciplined when it comes to protecting my health. Movement, mindfulness, and self-care were once non-negotiables in my life. However, over the past few years, as personal and p...
Read more

Ridhima Boojihawon

Human Resources Psychologist

Port Louis, Mauritius

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story