"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
The 6 Phase Meditation

"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"

Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques. In my words, they are really soothing and beneficial to us too.

Lin Zihao

Secondary School Student

Singapore, Singapore

Related Stories

The 6 Phase Meditation

“It has changed my life into something that I cannot express”

One of the greatest things that happened to me in my life was, I would love to say, the day I came across about Mindvalley a few years ago while googling about meditation and found 6 Phase Meditation. Today it has changed my life into something that I cannot express.In one hand it has helpe...
Read more

Naveen Humanitat

United States

The 6 Phase Meditation

"Some unbelievable changes took place in my life, not only physically but also psychologically"

I got a breakthrough when I attended the "6 Phase Meditation by Vishen". Some internal changes started to take place and my urge for personal development strengthened. I have lost 15 kg and started feeling more focused, energetic, and fitter. I am having more clarity in my thought process...
Read more

Shalabh Chaudhari

Colonel in Indian Army

Lucknow, India

The 6 Phase Meditation

"It was Forgiveness (phase 3) that created a new and powerful transformative experience for me"

The MindValley Summit was the first time I'd heard about the 6-Phase Meditation. I've practiced what the lessons describe as Compassion (phase 1) and Gratitude (phase 2) for years, but it was Forgiveness (phase 3) that created a new and powerful transformative experience for me: I began...
Read more

Angela Bushman

Coach

Minneapolis, United States

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story