"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
The 6 Phase Meditation

"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"

Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques. In my words, they are really soothing and beneficial to us too.

Lin Zihao

Secondary School Student

Singapore, Singapore

Related Stories

The 6 Phase Meditation

"The exercise is so powerful and transforming"

I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
Read more

Zerah Nsuh Tankah

Human Resources Generalist

Sofia, Bulgaria

The 6 Phase Meditation

“By far one of the most beautiful and most powerful meditations I have ever practiced”

A wonderful daily affirmation that’s meant to help you attract abundance in every area of your life. This is by far one of the most beautiful and most powerful meditations I have ever practiced. I did a 30-day meditation challenge with this, that’s how much I love it, and I am sure you will l...
Read more

Luminita Saviuc

Author

Romania

The 6 Phase Meditation

"I don't get angry so easily anymore"

After completing the 6 phase meditation. I started meditating everyday. I find that I'm more composed and calm. I don't get angry so easily anymore. I'm also having more clarity....
Read more

Health consultant

Kuala Lumpur, Malaysia

The 6 Phase Meditation

with Vishen Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story