Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques. In my words, they are really soothing and beneficial to us too.
The 6 Phase Meditation
"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
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The 6 Phase Meditation
I will be using the six-phase meditation practice moving forward
Hi all, before this program, I meditate every morning following an app, but after taking this class, it makes meditation easier, more organized, and more fun.
Meditating has become a big part of my life, especially because I struggle with fibromyalgia. It helps to calm my body and soot...
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The 6 Phase Meditation
"Thanks to this program because it makes me feel more powerful, delightful and bold"
Thanks to this program because it makes me feel more powerful, delightful and bold. I’ve discovered mindvalley on one of my dissappointed day by accident and I’m keeping watching videos and following the free master classes since that day. I’m planning to be member soon after I collect en...
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The 6 Phase Meditation
"The exercise is so powerful and transforming"
I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
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