Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques. In my words, they are really soothing and beneficial to us too.
The 6 Phase Meditation
"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
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The 6 Phase Meditation
"I notice how wonderful the world and my life is"
The biggest positive change(s) I've noticed are doing the 6 phase of meditation was how I felt after. I cried and notice how wonderful the world and my life is. How grateful with all I have and did in my life. I want to thank Vishen for having Mindvalley, I do not know what I would of done ...
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The 6 Phase Meditation
"I am now on zero medications"
One month prior to beginning my journey to reprogramming my mind and incorporating the 6 Phase Meditation into my daily morning practice, I was on a cocktail of mood stabilizers and was hospitalized during a manic episode. 10 months later, I am now on ZERO medications and have the tools I ne...
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The 6 Phase Meditation
"Thank you Vishen for all that you do and for your great example!"
Last night before going to bed my 8 year old daughter and I listened to the meditation. It was quite cute afterwards when I asked her what her perfect day looked liked. She talked about doing homework, and reading. LOL! Then I asked her "what about spending the day at a place like Dis...
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