The 6 Phase Meditation
"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
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The 6 Phase Meditation
"Creative visualization has propelled me to new heights in research, innovation, and problem-solving"
Since childhood, I’ve had a secret weapon. Every night, with my eyes closed and imagination wide open, I embarked on vivid mental adventures. I envisioned winning cricket matches, acing exams, delivering flawless presentations, and even conquering my PhD viva. This practice, known as crea...
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The 6 Phase Meditation
"Perhaps the most impactful aspect of The 6 Phase Meditation is how well one can integrate elements from other Mindvalley Quests"
This short, relatively simple Quest is remarkably powerful. It distills some of the most powerful meditative principles into an easy to implement practice that both grounds one in the present moment and sets the stage for a dynamic, productive and joyful day. It was very insightful for me...
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The 6 Phase Meditation
"Hearing Vishen's voice in his 6 Phase Meditation each morning invigorates, inspires, and pushes me"
Hearing Vishen's voice in his 6 Phase Meditation each morning invigorates, inspires, and pushes me. This man lives and breathes excellence and I want to be surrounded by him, so the fact he provided his voice means that much.
I know he understands the value of the modalities, energies...
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