Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques. In my words, they are really soothing and beneficial to us too.
The 6 Phase Meditation
"Thanks to this programme I think I have become a more integrated person as a whole because I learn the 6-phase meditation techniques"
Related Stories
The 6 Phase Meditation
"I felt immediate happiness"
This Quest is short but remarkable.
I felt immediate happiness. I had been searching for "HOW TO FORGIVE GUIDE - STEP BY STEP" for several years. My problem was, that I frequently heard how important is to forgive. But I never knew how to do it, who to forgive to, I never felt...
Read more
The 6 Phase Meditation
"The exercise is so powerful and transforming"
I am beginning to gain balance and focus as I practice the 6 phase meditation. In the beginning I faced a lot of distractions and sometimes will fall asleep, but slowly I am able to be present and conscious throughout the process. In some phases, I can clearly visualize what I want to ach...
Read more
The 6 Phase Meditation
"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"
I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal respo...
Read more