Found control over PTSD and moved forward spiritually
During a difficult night battling PTSD, she discovered the 6-Phase Meditation on YouTube. The practice's focus on compassion and personal responsibility became instrumental in her healing journey and spiritual development.
I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal responsibility for your development towards the next three years has really moved me forward in my PTSD and spiritual growth.
Penny Winn
Writer
United States
Written 25 August 2024 From our original stories site
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