I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal responsibility for your development towards the next three years has really moved me forward in my PTSD and spiritual growth.
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The 6 Phase Meditation
"I strongly suggest trying 6 phase meditation protocol for one month every day and you will see real changes"
This program helped me to maintain my most important core values and be kind and grateful in everyday life. I am now ready to help other people achieve their visions through meditation such as 6 phase. I strongly suggest trying 6 phase meditation protocol for one month every day and you...
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The 6 Phase Meditation
"Ever since I've started doing the 6 phase meditation, I feel as though I have been in a state of flow"
I continue to do the six-phase meditation every day. Every day I can feel myself getting better at getting to the desired state.During phase 1 of the six-phase meditation, when you guide us through how connected to the world and other beings we are, I also like to think about how connected I am t...
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The 6 Phase Meditation
"It has really made my introspection with mediation go deeper, really making me build up those strong values in my heart of compassion, gratitude and forgiveness"
I have recently made the investment in myself to double down on my personal growth adventure. Especially during these times of uncertainty in the world, it has given me time to go deep and realize I need to go inward and get to the root of myself and connect with myself deeper to understa...
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