"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"

I stumbled upon the 6-Phase one night, when my PTSD was out of hand and I needed a good guided meditation to help me control it. I was on Youtube and it was one of the searches that came up. I hope to one day meet Mr. Lakhiani. His ideas on compassion, love, forgiveness, and taking personal responsibility for your development towards the next three years has really moved me forward in my PTSD and spiritual growth.