The 6 Phase Meditation
"I stumbled upon the 6-Phase one night, when my PTSD was out of hand"
Related Stories
The 6 Phase Meditation
“It was an integral part to me overcoming postpartum depression”
I wanted to express my sincere gratitude for The 6 Phase Meditation. Almost 2 years ago when I discovered Mindvalley, I was going through severe postpartum depression. That's when I heard The 6 Phase Meditation for the first time. It was an integral part to me overcoming postpartum depressio...
Read more
The 6 Phase Meditation
“Nothing I’ve done has been more thorough and complete than the 6 Phase Meditation”
It is a simple, yet profound practice that when done daily can focus every aspect of your existence. It is a 21-minute guided meditation that will help you organize and address some of the most pressing issues we all face. And in all the years I have been seeking, nothing I’ve done has been more...
Read more
The 6 Phase Meditation
"I am off the antidepressants that I’d been on for years and feeling great"
So, here I am, four weeks into the program and already feeling like a brand new woman…
My energy, focus, and hope for the future have increased way beyond my expectations….
Read more