I have been using the 6 Phase meditation for 3 years with amazing results. I find it to be the most powerful 20 minutes someone can spend. I can see tangible results in my life from my relationships, to my business. I also recommend the meditation to my coaching students as a daily practice.
Related Stories
The 6 Phase Meditation
"I love the gratitude exercise"
After the 6 phase meditation I feel full of joy and happiness all the time. I spent maximum time with natural resources and do proper meditation like gratitude, visualization, etc. I love gratitude exercise mostly and today feel and alive like a bird...
Read more
The 6 Phase Meditation
"The 6 phase has now shown me exactly what I want and how to get there"
Before this quest I have been falling in and out of depression, contemplating giving up trying and moved to suicide. I have now completed a few and still busy with another few quests that I enjoy thoroughly. The 6 phase has now shown me exactly what I want and how to get there. This inclu...
Read more
The 6 Phase Meditation
"I hope I continue to grow and better myself in all aspects of my life"
Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
Read more