
The 6 Phase Meditation
"During the course, I quit a lifetime drinking problem and went through a divorce after 13 years of marriage"
Related Stories
The 6 Phase Meditation
"I found it helpful as a quick and easy way to get into a more relaxed state"
I am currently studying Vishen's Be Extraordinary Quest and am enjoying the journey.
I did the 6 phase meditation as part of the Quest. I found it helpful as a quick and easy way to get into a more relaxed state but I also practice other forms of meditation for longer periods.
Read more
The 6 Phase Meditation
"I hope I continue to grow and better myself in all aspects of my life"
Hi Vishen,
I wanted to thank you for your amazing book on the Six Phases of Meditation. I will be honest until recently I knew nothing about you and your work. One fine day I was looking for a podcast while doing my cardio and I came across your podcast with Jay Shetty on the 6 phases of...
Read more
The 6 Phase Meditation
"The 6 Phase Meditation has shifted me in a very short time"
I immediately felt happier and am carrying that into my relationships and myself. The setting intentions and thinking of my day in segments have pointed me in a direction that when I master it will make me more effective. Gratitude and forgiveness are also key to healing my past marriage...
Read more