Finding Ways to Boost the Mind, Body and Spirit
The 6 Phase Meditation Method

Finding Ways to Boost the Mind, Body and Spirit

"When we take care of our minds, our spirit, our sleep, our health, we simply do better."  Vishen , CEO of personal growth platform Mindvalley , discusses the life-changing impact of blending entrepreneurship and wellness.

CNN

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The 6 Phase Meditation Method

"I love it and it has helped me a lot to regulate my states of stress, mood and concentration"

I was trying all this year to find and learn a type of meditation in which I would identify myself and guide me more clearly. I had done another type of meditation and they did work for me, but with "The 6 phases meditation" I identified myself since I have an order. I love it...
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"I’d recommend this to any of my celebrity clients, hands down"

We’ve been waiting for this and it’s finally here! Vishen’s 6 Phase Meditation beautifully combines thousands of years of psycho-spiritual wisdom to help you truly transform your mind. No special breathing or sitting still techniques and you can easily build this practice into your wellne...
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"Easy to practice and effective technique in 6 Phase Meditation that will help transmute stress to joy"

Vishen has dedicated his life to learning from the world’s very best. I am so excited that he has distilled his learnings into an easy to practice and effective technique in 6 Phase Meditation that will help transmute stress to joy. My wish is that it inspires a critical mass of...
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Emily Fletcher

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