"Don’t just read this book, practice it"
The 6 Phase Meditation Method

"Don’t just read this book, practice it"

Vishen’s meditation program is a beautiful step by step guide that artfully combines gratitude, manifestation and emotional mastery into a few minutes per day. Don’t just read this book, practice it.

Jay Shetty

Author

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"It is so mind-blowing that I have decided to share my story and give a testament to the power of these techniques"

I have just finished the meditation methods audiobook and can't believe how accurately it describes techniques that I have been using all my life. It is so mind-blowing that I have decided to share my story and give a testament to power of these techniques. Since I remember, I have a...
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Michal Majerczak

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Concord, United States

The 6 Phase Meditation Method

" The 6 Phase is an interesting starting place for new and "seasoned" individuals"

Before this program I was burning the Midnight Oil gaining knowledge daily. However, the oil lamp never seemed to go out. Searching for more "oil" to keep it lite was not easy. I just had to neglect a few people and myself. I attended the Mindvalley Summit recently a...
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Maurice Anderson

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Ruskin, United States

The 6 Phase Meditation Method

"Easy to practice and effective technique in 6 Phase Meditation that will help transmute stress to joy"

Vishen has dedicated his life to learning from the world’s very best. I am so excited that he has distilled his learnings into an easy to practice and effective technique in 6 Phase Meditation that will help transmute stress to joy. My wish is that it inspires a critical mass of...
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Emily Fletcher

Founder

The 6 Phase Meditation Method

with Vishen Learn more

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