I live and work at my mother's dairy farm in the province of Buenos Aires.
Thanks to this quest I realized I am very blessed that I need very little changes to increase my energy levels (which were already very high), I started to increase the frequency of vitamin and mineral intake but I was already eating meat, eggs, milk, hardly any sugar, no sweeteners.
I learned that sleeping 6,5 hrs was great and it does feel great. I do work a bunch and sometimes I whine because I want more time for myself but I have improved a lot this year and began pilates and yoga which strengthened my body and I don't injure myself like I used to.
Dave I thank you for your quest, I love these subjects and I do feel like I have forgiven and I agree that it is so liberating. I have 15 employees who live in the farm so forgiving is a routine but it was great learn more effective practices.
Thanks to this quest I realized I am very blessed that I need very little changes to increase my energy levels (which were already very high), I started to increase the frequency of vitamin and mineral intake but I was already eating meat, eggs, milk, hardly any sugar, no sweeteners.
I learned that sleeping 6,5 hrs was great and it does feel great. I do work a bunch and sometimes I whine because I want more time for myself but I have improved a lot this year and began pilates and yoga which strengthened my body and I don't injure myself like I used to.
Dave I thank you for your quest, I love these subjects and I do feel like I have forgiven and I agree that it is so liberating. I have 15 employees who live in the farm so forgiving is a routine but it was great learn more effective practices.