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Smarter Not Harder
"I changed my sleeping habits, my exercise habits and some of my spiritual practices"
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Smarter Not Harder
"I am constantly full of gratitude"
Before the program I was wanting to find ways to enhance my health as I was experiencing some unknown issues. Listening each day I started to realise there were some immediate actions I could take to kickstart my own well-being. I got to choose whether I took the low, middle or high road...
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"We can all be in better form and as a mam to me is important"
Thank to this program I started to pay attention to many things as he include the spiritual ,psychical, emotional leave as a mutual co work into our general biohacking. we need to pay attention to all as a complex system . we can not work on one field and forget of the other one .
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"I’m sleeping deeper even without the ring, now I’ll see how deep my sleep is"
Since I started David’s quest, I was givin a gift of the Oura ring. Starting that today. I got myself a trampoline, I’ve been jumping on it 7 minutes each day. I wish I could take all his supplements, but I have some serious gut issues. Not sure how to do that. I am going to get red light...
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Smarter Not Harder
with Dave Asprey