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Smarter Not Harder
"I changed my sleeping habits, my exercise habits and some of my spiritual practices"
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Smarter Not Harder
"Now is clear what to do to enhance the building blocks of my lifelong plan"
Before this programme I was spending too much time on exercise and being a little reactive with my sleep and supplementation. Now is clear what to do to enhance the building blocks of my lifelong plan to live at full until 150.
Also, all the lesson about spiritual hacking resonates a lot...
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Smarter Not Harder
"Dave has well and truly provided a goldmine of information in this fabulous quest!"
Before this quest, there were many hacks that I knew of and had implemented (probably haphazardly) and broadly speaking there were hacks that I had heard about. However, I had never understood all the details, the science or the why’s.
So, what I really love about ‘Smarter not Harder’ is...
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"I have been thrown into a world with new ways and viewpoints"
Before this program i didn't know about biohacking ! Now i have a quest to go back to and implement improvements when I'm ready to make the changes! I have been thrown in to a world with new ways and viewpoints that make my life exciting !
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Smarter Not Harder
with Dave Asprey