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Smarter Not Harder
"I changed my sleeping habits, my exercise habits and some of my spiritual practices"
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"Now is clear what to do to enhance the building blocks of my lifelong plan"
Before this programme I was spending too much time on exercise and being a little reactive with my sleep and supplementation. Now is clear what to do to enhance the building blocks of my lifelong plan to live at full until 150.
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"I implemented some of the hacks and they do make a difference"
An amazing quest! It’s super exciting to be able to learn directly from Dave Asprey, the man who actually invented Biohacking.
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"I reduced my sleep time to 5 hours and I am awake throughout the day"
Can a 12-day quest change my life?
Yes. I had my nutrition and hormone levels tested, I created an even better sleeping environment.
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I reduced my sleep time to 5 hours and I am awake throughout the day.
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with Dave Asprey