The Three Scenes technique helped me to get rid of my sugar addiction
Julia discovered she'd been living on autopilot, disconnected from herself and her family. Through meditation and the Three Scenes technique, she transformed her sleep, overcame sugar addiction, and became fully present in her life.
Before this program I thought I had a perfectly fine life - a wonderful family, two jobs as an HR Manager in a building company and a private language teacher, an average level of health and a couple of hobbies for my spare time. What I did not realize back then - I was so disconnected from myself, that I could not be actually present as a good mom or wife. I spent my days in "auto-pilot" mode just repeating a day after day, doing the same things, making the same decisions, following the same patterns without even allowing myself to stop and think about "What do I actually want in my family - life, work - life. What is my purpose in life?" The meditation and all the techniques in this course made my perception of life and myself shift 360 degrees! After the first couple of days I noticed a huge change in my sleep quality. Since the start of the program I have been sleeping better than I ever remember sleeping! My mindset started shifting to a positive, energized, productive, emotionally balanced mode. The Three Scenes technique helped me to get rid of my sugar addiction! I was so excited and full of energy, that I finished the whole program in less than 2 weeks. As a result, I feel I have become a much better version of myself! I feel present, joyful, focused, determined and new ideas about my next possible steps are swirling through my head. I feel the need to share my experience with others and leave a positive footprint in the world. "Every day, in every way I get better, better and better." (Jose Silva)
Julia Andina
Adult Education Teacher
Liepaja, Latvia
Written 10 February 2020 From our original stories site
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