Check out her story in this video.
"This must’ve been when I was about 12 or so. I was on a trip to visit my father and it was really exciting because I knew it was going to be fun, there is always something interesting happening with him.
Before the program, I suffered from sever anxiety. My heart rate was down right scary. Lots of time, I would feel hopeless, helpless, like I had no control. Embarrassing as it is, many times I felt like a victim with unattainable dreams. Since the program, anxiety went from, "my anxi...
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Before this course, I would get choked up when having to speak. I would perspire, fidget, and forget my key points to share. As of yesterday, in an even larger meeting than usual, I felt the normal anxiety rising, yet I was able to breathe and use the 3 2 1 count to settle...
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My goal was to learn to meditate and learn to relax. It has helped me with my personal relationships and with my depression.My kids have noticed that, for the first time since my husband passed away, I am more at peace. I have a friend that also used the system and we get together to disc...
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