In 2019 I had a really rough year at work as a small business owner. I kept working more and more yet the amount of work continued to increase. By the end of the year, I was experiencing burnout. I honestly didn't even realize that I was stressed until the point when my body simply couldn...
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Vishen is the founder of Mindvalley, a "life transformation platform" that has 20 million followers across 190 countries. He sat down with Jessica Abo to talk about why he started Mindvalley, his new book, The 6 Phase Meditation Method, and the one thing you can start doing today to live...
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I have always been a bit aloof, somewhat shy and quiet. I would not be the one to reach out to others in fear that I would be rejected. Although I have just begun my Quest with the Silva Ultra Mind System, I have already committed to change and understand that my aloofness is a state of m...
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