“Perhaps the most inspiring was from the Netherlands. Wim Hof had us all captivated as he presented his story. Holder of 21 World Records, including climbing Mt. Kilimanjaro in shorts, sitting in an ice bath for 1 hour 52 minutes, we learn through his simple breathing technique called The Wim Hof Method. We are able to retrain our brains by breathing, “Resetting the nervous system to its utmost capability.” Could it be this simple? The next morning has us taking ice baths with Wim…”
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