“Perhaps the most inspiring was from the Netherlands. Wim Hof had us all captivated as he presented his story. Holder of 21 World Records, including climbing Mt. Kilimanjaro in shorts, sitting in an ice bath for 1 hour 52 minutes, we learn through his simple breathing technique called The Wim Hof Method. We are able to retrain our brains by breathing, “Resetting the nervous system to its utmost capability.” Could it be this simple? The next morning has us taking ice baths with Wim…”
Related Stories
Mindvalley
"I've learned a whole lot"
Within a few days of watching some of the masterclasses, I've learned a whole lot more about the practice of meditation and the stages of personal growth. I'm super excited to continue discovering new insights and advancing so that I can give the world the best that I have to offer.
Read more
Mindvalley
"I'm really looking forward to what my new life will have in store for me"
Before I knew about Mindvalley, I aware and frustrated that I wasn't using my mind as efficiently as I should. I was stuck in a place where I didn't want to be. But that is slowly changing now, I'm actually in the process of going to another work place which is a much more positive place than I a...
Read more
Mindvalley
"The most positive part of moving along this journey is finding abundance in everything in life once again"
My life had come to a complete stop. After a cascade of traumatic events and running the rat race in life I burned out right at the moment I had begun the most fulfilling career I could have ever imagined. It was at this moment I stopped and started searching for a way to reconnect with...
Read more