“Perhaps the most inspiring was from the Netherlands. Wim Hof had us all captivated as he presented his story. Holder of 21 World Records, including climbing Mt. Kilimanjaro in shorts, sitting in an ice bath for 1 hour 52 minutes, we learn through his simple breathing technique called The Wim Hof Method. We are able to retrain our brains by breathing, “Resetting the nervous system to its utmost capability.” Could it be this simple? The next morning has us taking ice baths with Wim…”
Related Stories
Mindvalley
"I came across Mindvalley and I suddenly felt as if all my questions have been answered"
I have been chasing the world of mental, physical and emotional health for a while now. Something wasn’t adding up from what I had been told to what I seen. Things that society said was absolute truths revealed to be lies. I’ve always despised this because it keeps people in a cycle; thi...
Read more
Mindvalley
Mindvalley Founder Vishen Lakhiani Wants You To Have a Four-Day Work Week
Helen gets the thoughts of techpreneur Vishen Lakhiani on meditation, work-life balance and turning your idea into a tech business.
Read more
Dubai Eye
Mindvalley
"Mindvalley is a wonderful community"
Before this program and other Mindvalley programs, I flowed through my life by other people's expectations of how I should live my life. Sounds typical, right? Well after my husband passed in September and I was removed from his company, I decided to go on a quest to discover what I was a...
Read more