“Perhaps the most inspiring was from the Netherlands. Wim Hof had us all captivated as he presented his story. Holder of 21 World Records, including climbing Mt. Kilimanjaro in shorts, sitting in an ice bath for 1 hour 52 minutes, we learn through his simple breathing technique called The Wim Hof Method. We are able to retrain our brains by breathing, “Resetting the nervous system to its utmost capability.” Could it be this simple? The next morning has us taking ice baths with Wim…”
Related Stories
Mindvalley
"I am grateful to a Mindvalley for offering such brilliantly inspiring quests, which always support me on this path"
Today I am living my life on my terms, Consciously Creating the Life my Soul Desires but it wasn’t always this way.
As a Transformational Coach (RTT) Hypnotherapist & Mindset Mentor, I have worked through the traumas in my childhood to let go of the emotional pain & limiting beliefs to...
Read more
Mindvalley
"I am grateful to be apart of this community"
I was called to the path of creativity and healing which is what led me to Mindvalley.
I know this path to be my purpose and I am grateful to be apart of this community and conscious raising education like this exists.
Read more
Mindvalley
"Mindvalley gave us hope, a sense of direction, fine tuning all that we have learned and more"
My husband and I have been involved in deep mediation, reading materials and learning and been guided through our development in all aspects of our being. We felt some things were not completely cohesive and needed a little help in that area.
Read more