“Perhaps the most inspiring was from the Netherlands. Wim Hof had us all captivated as he presented his story. Holder of 21 World Records, including climbing Mt. Kilimanjaro in shorts, sitting in an ice bath for 1 hour 52 minutes, we learn through his simple breathing technique called The Wim Hof Method. We are able to retrain our brains by breathing, “Resetting the nervous system to its utmost capability.” Could it be this simple? The next morning has us taking ice baths with Wim…”
Related Stories
Mindvalley
"The Mindvalley community jumpstarted my engagement and knowledge levels completely"
The Mindvalley community jumpstarted my engagement and knowledge levels completely. The people you meet in the communities engage you on a whole different level. When you have other members going through the same quest at the same time as you, it superchargers your motivation. Y...
Read more
Mindvalley
"I discovered how I can clarify my talents and convert them into transforming lives around the world"
The challenge I have been facing for several months is trying to figure out how I can convert my industrial skills and abilities into helping people make incredible improvements in their lives.
For years I have helped governments invest months to realize their process challenges and root...
Read more
Mindvalley
"Now having joined Mindvalley I feel that my journey to becoming my true self has begun"
I was searching for a direction to improve my life now having joined Mindvalley I feel that my journey to becoming my true self has begun
Read more