I learned tools along the way that helped immensely with the mental process of gaining health in all areas of my life.
I am excited to continue this health journey that I am on as well as help others start, or further, theirs.
Today, I am able to find peace in the midst of chaos, sleeping better with improved nutrition and making time to exercise and most importantly, finding "me time". I do see the glimmer of light, the endless possibilities for anyone...
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Before starting the certification
I felt completely lost. I had experimented with all kinds of diets, including some trendy ones like vegetarianism and raw food. I had also tried several times to get back into sports. Despite all my efforts, these attempts led to major health issues that...
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Before this Program I was stuck on where I wanted to go with my health and fitness Journey. I have been a dabbler with different modalities most of my teenage and adult life and even took it more seriously by teaching others. I knew I needed something more that rounded out my knowledge an...
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