I learned tools along the way that helped immensely with the mental process of gaining health in all areas of my life.
I am excited to continue this health journey that I am on as well as help others start, or further, theirs.
When I started the Holobody Coach certification program, I was in a pretty awful place - at 67 years old weighing over 260 lbs. I knew better because I am a registered nurse, a National Board-Certified Health & Wellness Coach, a Professional Certified Coach with the ICF, and a PhD res...
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Before I started this program, I was applying guided meditation technique to my clients, whom I taught rehabilitation pilates and yoga classes.
The reason why I was enrolled in this course was purely for my own interest, curiosity and to improve myself completely as I know Paul mckenna.
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Before this program I had tried so many different nutrition puritan's thinking that is the be all end all solution to those pesky 10 pounds. But they never were. During this program I did a lot of inner reflection and listening to my body for what it truly needed, and that made all th...
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