Mindvalley Certified HoloBody Coach
"Holobody quest was just what I needed."
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Mindvalley Certified HoloBody Coach
"Upon starting Holobody, I had just made the bold decision to quit the full-time job"
Before Holobody I was years into battling an auto-immune condition, massive overtraining following a bodybuilding competition-style lifestyle years in and years out, super stressed all the time, and had a completely disconnected and punishing relationship with my body due to years of mask...
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Mindvalley Certified HoloBody Coach
"Holobody set me on a new road of enlightenment"
As I approached retirement age a few things struck me. What next for me? How can I still be relevant and make a difference to others in the coming years? What can I do to give myself the best chance of being in great condition for as long as possible to be able to do those things (once I...
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Mindvalley Certified HoloBody Coach
"I discovered how hormonal changes impact fitness, metabolism, and weight management, giving me a deeper appreciation for how to work with my body"
Before starting the Holobody Coach program, my knowledge of fitness and health was quite limited. I had a general idea about exercise and nutrition, but I didn’t fully understand the deeper aspects of how the body works. Concepts like macronutrients, metabolic health, and hormonal influen...
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