Mindvalley Certified HoloBody Coach
Ahora me toca trasladar mis conocimientos y apoyar a otras personas a descubrir y transitar en su propia aventura.
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Mindvalley Certified HoloBody Coach
"Extending my intermittent fasting practice to 17+ hours a day"
Hi there! My biggest takeaway from the Health & Body quest was:
a) Extending my intermittent fasting practice to 17+ hours a day.
b) Increasing my protein intake, especially as a woman in my fifties.
I let go of the strict keto lifestyle and allowed myself to ease up a little. :-)
Als...
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Mindvalley Certified HoloBody Coach
"What a journey! I started the Holobody Certification as a gift for myself. My big lessons are three..."
What a journey! I started the Holobody Certification as a gift for myself. I have been very oriented to explore my mind and my spiritual life... forgetting my body as a key part of my well-being.
My big lessons are three:
1. Be humble: with myself, specially with my body, forgive me for...
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Mindvalley Certified HoloBody Coach
"I am now kinder to my body and in tune with what it wants or needs"
Before this program I dabbled with various other programs and never really stuck with anything. I started the program to broaden my coaching experience, but mostly to try to find a holistic way to deal with my health goals. My lofty goal was to be in the best physical shape of my life a...
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