10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see gains on paper and in your own body transformation. This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym.
Mindvalley Certified 10X Coach
"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"
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I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of mysel...
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"Before I started this program I was not in a good state of health."
Before I started this program I was not in a good state of health. From outward appearence I would seem healthly for a 44 year old man as I am of slim build, but in the last 2 years I had stopped doing any exercise and I could feel myself getting weaker and more unhealthly. During this ti...
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