10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see gains on paper and in your own body transformation. This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym.
Mindvalley Certified 10X Coach
"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"
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Mindvalley Certified 10X Coach
"I feel very strong, I have not lost any weight but my body shape is changing."
I did 10X with Ronan and I found it to be very easy and simple to follow. More than anything I stayed consistent. It seemed like a logical step to become a coach of 10X. I have been very consistent with the program. I feel like though sometimes once a week is enough body is not ready for...
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Mindvalley Certified 10X Coach
"I have been coaching for many years..."
Thanks to this program it has empowered me to expand my expertises in the field of health and fitness
I have been coaching for many years (CrossFit, Personal training along with coaching sport teams in my school environment). This course has widened my viewpoint on training for the wider...
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Mindvalley Certified 10X Coach
"I personally lost 6% of fat mass and gained 3.5% of muscle mass, in only 3 months"
I sincerely thank Vishen LAKHIANI for founding Mindvalley !!!
I discovered Mindvalley in May 2021, and followed the quest "The Silva ultramind system", then I used the Vishen's 3 Most Important Questions to really create my vision and future.
I am 48 years old and for the p...
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