Mindvalley Certified 10X Coach

"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"

10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see gains on paper and in your own body transformation. This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym.

Jamie Foster

Enterprise Systems Engineer

Springfield Township, United States

Related Stories

Mindvalley Certified 10X Coach

"Strength and having muscle mass has changed my body up side down and inside out. Now I feel healthier and fitter that at my 50’s."

Befire 10 X i thought that as aging (60 in 3 months) Flezibility was the most important hability for our body, but have to admit that i was wrong. It is important but strength and having muscle mass has changed my body up side down and inside out. Now i feel Healthier and Fitter that at...
Read more

Arantxa Orbegozo

Health Coach

Mutriku, Spain

Mindvalley Certified 10X Coach

"The 10X Coaching program finally delivered the results I needed!"

For the past several years, I have sought a solution to the physical changes my body has gone through due to nothing other than aging. I had gained weight, lacked energy, and was unhappy with my body shape and the fact that despite eating a fairly healthy diet, my health was declining. My...
Read more

Tracy Wilson

Health Coach

Angier, United States

Mindvalley Certified 10X Coach

"I personally lost 6% of fat mass and gained 3.5% of muscle mass, in only 3 months"

I sincerely thank Vishen LAKHIANI for founding Mindvalley !!! I discovered Mindvalley in May 2021, and followed the quest "The Silva ultramind system", then I used the Vishen's 3 Most Important Questions to really create my vision and future. I am 48 years old and for the p...
Read more

Karl Nguyen

Licensed Acupuncturist

Noumea, New Caledonia

Mindvalley Certified 10X Coach

with Lorenzo Delano Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story