10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see gains on paper and in your own body transformation. This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym.
Mindvalley Certified 10X Coach
"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"
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Mindvalley Certified 10X Coach
"Today, six months into my health and fitness journey, I'm feeling stronger, healthier, fitter and with much more energy than I did before."
I joined this program a few months before my 50th birthday with the intention of transforming my life, starting with my health and fitness. My motivation is to be able to remain independent and free to do the things I love, to enjoy life fully, and to be the best version I can be of mysel...
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Mindvalley Certified 10X Coach
"I am confident I can achieve my personal goals and help both myself and others"
I always have though of myself as a mentor or coach, but learning with Mindvalley has helped to give me so many insights and amazing tools to upgrade what, how and why I want to share with others.
With the new skill set and knowledge I have gain with this program I am confident I can ach...
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Mindvalley Certified 10X Coach
"This program was the best decision I could have ever made."
My 10X story
In the Spring of 2021, I was shockingly diagnosed with breast cancer. Strangely prior to my diagnosis I was experiencing pain and tightness in my legs and just attributed it to aging. I am 55 years old and am a super health-conscious person. I eat clean and well, mostly plan...
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