10x allowed me to move beyond my resistance to weight training. Prior to 10x, I had fear of injury or not knowing proper form and technique in the gym. 10x has so much information and using the number data from your workouts to track progress really allows you to stay motivated and see gains on paper and in your own body transformation. This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym.
Mindvalley Certified 10X Coach
"This is a powerful technique for clients that want to get fit in a short period of time, while only spending minimal time in the gym"
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Mindvalley Certified 10X Coach
"I feel very strong, I have not lost any weight but my body shape is changing."
I did 10X with Ronan and I found it to be very easy and simple to follow. More than anything I stayed consistent. It seemed like a logical step to become a coach of 10X. I have been very consistent with the program. I feel like though sometimes once a week is enough body is not ready for...
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Mindvalley Certified 10X Coach
"This program was the best decision I could have ever made."
My 10X story
In the Spring of 2021, I was shockingly diagnosed with breast cancer. Strangely prior to my diagnosis I was experiencing pain and tightness in my legs and just attributed it to aging. I am 55 years old and am a super health-conscious person. I eat clean and well, mostly plan...
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Mindvalley Certified 10X Coach
"Before this program, I wasn't sure how to exercise at the most minimal and most effective way."
Before this program, I wasn't sure how to exercise at the most minimal and most effective way. But now after going thru the program I know how to as well as teach others.
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