? Belly fat % is under 27 and for the longest time I was stuck at the 28 range
? My energy is through the roof every single day!
? My posture is 100% better, not yet perfect but getting there
Before starting 10x coaching certification I had managed to lose a lot of weight but I still missed strength and tonality.
Over the years I had learnt a lot about nutrition and it always fascinated me, but I lacked knowledge regarding exercise and the importance of maintaining our muscle...
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I thought I was in pretty good shape when starting this program as I am vegan and gluten-free. Although, I was sitting a lot at a desk job and my schedule was really busy, I still thought I was in good health. Through the process of this course, I found out that I was borderline Osteoporo...
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Before I started this program I was a well trained competitive athlete and athletic coach....
After this program, I'm a better trained and stronger competitive athlete with more tools at my disposal to be a better coach in my respective sports, as well as be able to help a wider range...
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