? Belly fat % is under 27 and for the longest time I was stuck at the 28 range
? My energy is through the roof every single day!
? My posture is 100% better, not yet perfect but getting there
Before this program, I was doing workouts. Thanks to this program, I know the why for everything that works together to make it the successful outcome it is. I love seeing the results and I love the way my body feels after a workout that targets the whole body. And now, my life is focused...
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For the past several years, I have sought a solution to the physical changes my body has gone through due to nothing other than aging. I had gained weight, lacked energy, and was unhappy with my body shape and the fact that despite eating a fairly healthy diet, my health was declining. My...
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I was not an athletic child, but enjoyed strength training as a young adult. I spent most of my 30s race walking charity footraces of 10K, half marathon, and marathon distances. During my 40s I fell out of exercising regularly and struggled with depression and anxiety. Now, in my 50s, tha...
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