“Now at the age of 51 I have the body back that I had at 17”
Lifebook Online

“Now at the age of 51 I have the body back that I had at 17”

When I did Lifebook in spring 2017 I came across Jon’s picture of his body at the age of 29 and 49. The picture fascinated me and challenged my subconscious to believe that everybody has to look and feel old just because it has been born a certain number of years ago.

The picture also inspired me to set a goal for myself in the Health & Fitness category to get the body back that I had at 17. I was never terribly overweight but the weight just kept creeping up a little bit every year since I was 20, no matter what I did.

Over the past 10 months, I have completely changed my diet and exercise and now at the age of 51, I have the body back that I had at 17! I hope this picture will challenge some more subconscious believes and inspire others to do the same.

Gaby W

Germany

Related Stories

Lifebook Online

Cuando me inscribir al programa el proceso fue maravilloso y aprendí mucho

Antes de entrar al programa Life book no tenia claro, cual era mi visión de vida y tampoco sabia que había 12 categóricas, y antes de conocer life book no tenia conocimiento de casi la mayoría de las categorías de la vida. Cuando me inscribir al programa el proceso fue maravilloso y apr...
Read more

Danilo Montes Chavez

Coach

Huaraz, Peru

Lifebook Online

"Best I have done for years"

Best i have done for years. Helped my daily life decision making, gained clarity, and done some really good processing towards goals and good achivements. I look forward to continue forward with hapiness and a new way of seeing Things, and that things can, and will change when u set ursel...
Read more

Stein Ove Valdal

Selfemployed

Bærum, Norway

Lifebook Online

"First time in my 42 years I have seen my vision so clearly together in 12 areas of my life"

I understand now that there is no guru out there, it’s in me, it’s myself. My body is the best temple I have. So I have really started taking care of it. As I am not only the best thing I have, I am the only thing I have.
Read more

Saurabh Sachdeva

Acting teacher / Actor

Mumbai, India

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story