“Now at the age of 51 I have the body back that I had at 17”
Lifebook Online

“Now at the age of 51 I have the body back that I had at 17”

When I did Lifebook in spring 2017 I came across Jon’s picture of his body at the age of 29 and 49. The picture fascinated me and challenged my subconscious to believe that everybody has to look and feel old just because it has been born a certain number of years ago.

The picture also inspired me to set a goal for myself in the Health & Fitness category to get the body back that I had at 17. I was never terribly overweight but the weight just kept creeping up a little bit every year since I was 20, no matter what I did.

Over the past 10 months, I have completely changed my diet and exercise and now at the age of 51, I have the body back that I had at 17! I hope this picture will challenge some more subconscious believes and inspire others to do the same.

Gaby W

Germany

Related Stories

Lifebook Online

I know which folder I need to reach for when my "Why" become clouded on a rainy day

And now ,my life is organized. When I feel overwhelm in one of categories of my life ,I now have Lifebook to lean in and center myself. I feel I have compartmentalized my life categories for the 1st time and now I know which folder I need to reach for when my "Why" become clouded on a rainy day ....
Read More

Arnela

Mom

United States

Lifebook Online

"Despite of my depression, I now feel empowered in creating a life that I love"

Before Lifebook I was depressed and enmeshed with my children who are struggling. Lifebook gave me hope and although I still struggle with depression i now am feeling empowered and creating a life that I love
Read More

Therese DeMare

Mental Health Therapist

American Samoa

Lifebook Online

"From Above Average before Lifebook... to Extraordinary-After Lifebook. Blessed."

Before Lifebook, I would say I was blessed with an above-average life. With a humble and poor past, I took every opportunity and did the best I can. I worked hard and it paid off. After 40 years of Life, I accomplished goals that many others may have not with the circumstances I was born wit...
Read More

Jack Van Luyn

Dad/Husband

United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story
CLOSE