I’ve done many courses on this topic, but this one is a powerful and concise summary of why the brain gets so busy and how to work with it to make it better. I love the bridge between data and clarity—how much you can learn in such an easy, practical way. And the best part? The laughter she brings into the space showing so much knowledge that is easy to remember ! Such a joyful and insightful experience.
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I started the quest with anxiety.
A few days before, it became my really big problem.
Within a week I realized what my brain was doing and what I could do about it.
I no longer feel helpless.
Just the test at the beginning helped me.
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"The quest has really simplified retraining our brain with microhabits that are very easy to implement"
I really enjoyed this program with Dr.Rumi. The quest has really simplified retraining our brain with the microhabits that are very easy to implement. However, underestimating the results is a bad idea :)
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