Before this quest, I thought that I know how to deal with stress, but somehow I wasn't always doing it. Paul gave us super simple techniques and tools to stay calm in challenging situations and deal with stresses of every day life with ease and calm. Most of all I am amazed by how calm and happy I was during my pms for the very first time as I was going through this quest! The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day. I can honestly say that now I not only know how to deal with stress but I do it. This course also gave me some ideas and great exercises that I can use with my clients, especially children that experience anxiety. I would recommend it to every business owner and every woman who's got mood swings during pms.
Related Stories
Everyday Bliss
"Paul McKenna truly deserves the spot as one of the top hypnotist in the world"
This quest has given me maximum benefits in minimum time to take care of myself every day. I had to compile my company’s and personal tax return half way through the quest and have never ever done it with such ease, joy and inner peace!
Read more
Everyday Bliss
"Thanks for the pushback in the right direction"
Who isnt stressed, everyone needs to do this course to find the tools and techniques to survive modern day life. I knew about some of the tools but I guess I forgot to practice these things. Thanks for the push back in the right direction
Read more
Everyday Bliss
"I will continue to use these techniques personally and professionally"
Day one's exercise was the most profound for me, as it reconnected me to a very special time in my life, at age 1-2 years old and I was able to reclaim a part of me, which I had dissociated from, due to trauma. I cried and cried with relief! Also the 'worry buster' questions, allowed me to narrow...
Read more