Before this quest, I thought that I know how to deal with stress, but somehow I wasn't always doing it. Paul gave us super simple techniques and tools to stay calm in challenging situations and deal with stresses of every day life with ease and calm. Most of all I am amazed by how calm and happy I was during my pms for the very first time as I was going through this quest! The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day. I can honestly say that now I not only know how to deal with stress but I do it. This course also gave me some ideas and great exercises that I can use with my clients, especially children that experience anxiety. I would recommend it to every business owner and every woman who's got mood swings during pms.
Related Stories
Everyday Bliss
"I learned to listen to my body and recognise the built-up stress I had in me"
This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough wa...
Read more
Everyday Bliss
"This is truly mind-blowing"
But what made me blow my mind was the actual Hypnotic Trance audio track! I've been meditating for more than 8 years now, but never have I tried listening to a track that's actually hypnotic and experience being hypnotized remotely!
Read more
Everyday Bliss
"My whole family is asking me why I am so calm"
Before this program I was beset with anxiety and was extremely reactive. I had a stressful job as a school teacher and felt that there were a zillion demands made on me to be dealt with, not one after another but always all at once. After 22 years as a teacher, the stress caused me to hav...
Read more