"I am amazed by how calm and happy I was during my pms for the very first time"
Everyday Bliss

"I am amazed by how calm and happy I was during my pms for the very first time"

Before this quest, I thought that I know how to deal with stress, but somehow I wasn't always doing it. Paul gave us super simple techniques and tools to stay calm in challenging situations and deal with stresses of every day life with ease and calm. Most of all I am amazed by how calm and happy I was during my pms for the very first time as I was going through this quest! The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day. I can honestly say that now I not only know how to deal with stress but I do it. This course also gave me some ideas and great exercises that I can use with my clients, especially children that experience anxiety. I would recommend it to every business owner and every woman who's got mood swings during pms.

Wioleta Wydrych

Success Coach for Coaches, Life Coach for children with challenging behaviours

Manchester, United Kingdom

Related Stories

Everyday Bliss

"Rather than experiencing the deepest depression of background stress and negativity, I now experience background happiness"

Hello my name is Jeffrey, and before I began Mindvalley's quest for everyday bliss with Paul McKenna, I was facing the affects of decades of stressful living. I was diagnosed with Complex-PTSD as the result of several very impactful traumatic events I experienced. I was in a constant...
Read more

Jeffrey Hoffman

Designer

Nashville, United States

Everyday Bliss

"My life now is easier, as I won new confidence in myself, and learned how to allow myself to be happier"

Before this program, I used to wake up and start my day one hour earlier, to set up my mood as I was over-rided by stressful thoughts and feelings. I learned so many useful tools and techniques, and practiced the everyday meditation, I loved it. My life now is easier, as I won new confid...
Read more

Rita Contreras

Certified Corporate Travel Executive

Liverpool, United Kingdom

Everyday Bliss

"I am now equipped with many various tools to prevent any stress and strengthen my resilience"

I really want to send thanks to Paul for creating this excellent program. I enjoyed it so much! I love all lessons, but some insights have been especially valuable for me and especially the one that helped me realizing that I am guilty of busyholism. The program also taught me that I am resp...
Read more

Kateryna Kolkova

Research administrator and life coach

Taastrup, Denmark

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story