"I am amazed by how calm and happy I was during my PMS for the very first time"
Everyday Bliss

"I am amazed by how calm and happy I was during my PMS for the very first time"

Before this quest, I thought that I know how to deal with stress, but somehow I wasn't always doing it. Paul gave us super simple techniques and tools to stay calm in challenging situations and deal with stresses of every day life with ease and calm. Most of all I am amazed by how calm and happy I was during my pms for the very first time as I was going through this quest! The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day. I can honestly say that now I not only know how to deal with stress but I do it. This course also gave me some ideas and great exercises that I can use with my clients, especially children that experience anxiety. I would recommend it to every business owner and every woman who's got mood swings during pms.

Wioleta Wydrych

Success Coach for Coaches, Life Coach for children with challenging behaviours

Manchester, United Kingdom

Related Stories

Everyday Bliss

"I learned to listen to my body and recognise the built-up stress I had in me"

This is a quest that looks so simple but is full of gems. Practical tips to release stress, build resilience and feel exactly a sense of bliss. During the quest, I did experience a lot of stressful situations where I chose to apply lots of the tools I had learned and navigate these rough wa...
Read more

Despina Charavgi

English Teacher, Translator, Mom

Thessaloniki, Greece

Everyday Bliss

"I feel so good - clear-minded, focused and empowered"

Oh my God, mind-blowing! I feel so good - clear-minded, focused and empowered.Thank you, Paul, for sharing your amazing insights with us. I love your energy and your passion too!
Read more

Lyndsay Wright

Everyday Bliss

"Thanks for the pushback in the right direction"

Who isnt stressed, everyone needs to do this course to find the tools and techniques to survive modern day life. I knew about some of the tools but I guess I forgot to practice these things. Thanks for the push back in the right direction
Read more

Charle

Teacher

Florence, Italy

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story