"I am amazed by how calm and happy I was during my pms for the very first time"
Everyday Bliss

"I am amazed by how calm and happy I was during my pms for the very first time"

Before this quest, I thought that I know how to deal with stress, but somehow I wasn't always doing it. Paul gave us super simple techniques and tools to stay calm in challenging situations and deal with stresses of every day life with ease and calm. Most of all I am amazed by how calm and happy I was during my pms for the very first time as I was going through this quest! The audio track that comes with this quest was a huge help and I was listening to it often when I found myself getting frustrated or stressed. It's the most relaxing audio I've ever listened to and it also inspired me to get back to my daily meditation routine. Now I don't skip any day. I can honestly say that now I not only know how to deal with stress but I do it. This course also gave me some ideas and great exercises that I can use with my clients, especially children that experience anxiety. I would recommend it to every business owner and every woman who's got mood swings during pms.

Wioleta Wydrych

Success Coach for Coaches, Life Coach for children with challenging behaviours

Manchester, United Kingdom

Related Stories

Everyday Bliss

"Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable"

Thanks to this program, I became more resistant to stress and found everyday life tasks more enjoyable. Even studying became more interesting and joyful. Now I am happy for no particular reason, it is just my usual state of being. I started enjoying the little things more and my happiness...
Read more

Anastasia

Student

Athens, Greece

Everyday Bliss

"Access to the Mindvalley subscription turned out to be the best gift I could have received at that time"

During Covid, I had to return to my low-income job in the office, and I was worried about bringing the virus home. Additionally, spending two hours in traffic every day convinced me that I needed to make a change. Being in my late 40s, I believed there were not many great surprises left f...
Read more

Tomasz Zuk

Web Content Developer

Pasewalk, Germany

Everyday Bliss

" I've experienced the most consistent levels of calm, peace and tranquillity"

Before this program, "to be less stressed" was at the top of my list of new years resolutions. For years I've been trying different techniques, as I've been under so much stress and pressure, it was as if stressed out had become my constant state. Since start...
Read more

Emma Hedley

CEO

Newcastle, United Kingdom

Everyday Bliss

with Paul McKenna Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story